Take a Gratitude Walk!
So today I want to share a quick gratitude exercise that will help to create more balance, love and peace in your life…
The exercise is to simply go on ‘a gratitude walk’…
You basically take a walk for 5, 10 or even 20 minutes and you dedicate 100% of that time to gratitude. You consciously think of all the things you appreciate in your life, notice all of the beauty and natural gifts that surround you and simply reflect on how lucky you are to have the life that you have.
Not only will you feel AWESOME, you’ll also notice an increased level of fulfillment.
In fact, in a study conducted on a group of people who practiced daily gratitude for just 3 weeks, it was measured that they had a 25% higher satisfaction toward life! They exercised more, drank alcohol less, and their friends and families noticed that they were more pleasant to be around. And, the effects lasted for several months past the initial 3 week study!
So remember to always show appreciation for the things, people and opportunities that exist in your life. And go on… why don’t you take a gratitude walk this week? I dare ya ;)
Yours in gratitude,
Natalie ~ Mind Movies